How I Overcame My Dental Anxiety

For years, the thought of visiting the dentist filled me with dread. I'd cancel appointments, make excuses, and avoid thinking about my teeth altogether. Here's how I finally overcame my dental anxiety.

My story

I hadn't been to the dentist in over seven years. The fear started after a painful childhood experience and grew worse with each passing year. I knew my teeth needed attention, but the anxiety was overwhelming.

Eventually, a persistent toothache forced me to act. I couldn't ignore it any longer.

Finding the right practice

The first step was finding a dentist who understood dental anxiety. I looked for:

• Practices that mentioned nervous patients on their website
• Reviews from other anxious patients
• Dentists who offered sedation options
• Practices willing to take things slowly

What helped me

Communication: My new dentist took time to explain everything before doing it. Knowing what to expect made a huge difference.

Control signals: We agreed on a hand signal I could use if I needed a break. Just knowing I had control helped me relax.

Distraction techniques: The practice offered headphones with music, which helped take my mind off the procedure.

Gradual exposure: We started with just a check-up, no treatment. Building positive experiences slowly reduced my fear.

Sedation: For my first treatment, I opted for conscious sedation. It helped me get through it, and subsequent visits became easier.

Advice for others

If you're struggling with dental anxiety:

• Don't be ashamed – it's incredibly common
• Tell the practice about your fears when booking
• Consider practices that specialise in anxious patients
• Take it one step at a time
• Celebrate small victories

Where I am now

Two years later, I actually look forward to my check-ups. My teeth are healthier than they've been in years, and the anxiety that once controlled me has faded.

If I can do it, so can you.

Looking for an anxiety-friendly dentist? Find one near you on MyNextDentist.